Your strenghts and your weaknesses shouldn’t be a burden.
They are parts of you and what makes you YOU.
Write down what you think your strenghts are, then use them in your everyday life to improve your work, your relationships and yourself in general.
Write down what you think your weaknesses are, then make some plans to change them and make yourself a better person. You don’t need to change all of your behaviour right this second. You can try step by step to make some little changes that will end up being a huge improvement.
It truly helps you connect with yourself and who you truly are inside on both good and bad aspects.
You are in charge of those aspects and you can use them for the better or you can keep being who you are and be happy or not about it.